We have a fully equipped gym and the training works in groups of no more than 6 people. So it's an appointment based and your personal trainer will train the full group. It's proven that training in groups , people train harder and have more fun.

We also do consultations and continuous weigh and measures to achieve individual goals. We also provide nutritional advice.
We offer a free 40 minute trial for anybody interested in joining . So if you like it then you can book in for your consult and training after that.

We provide a small group dynamic personal training service. We are a results based service & cover all areas of fitness & health with particular focus on individual goals, tailored nutrition plans & supervised training. We cater mainly in the areas of weight loss, weight gain, sports specific training, strength & conditioning and rehabilitation for injuries. We have a large variety of equipment ranging from machine weights, free weights, kettle bells, suspension training to conditioning. Whatever your needs may be, FIT+ can cater for them! A free trial (one per person) is available to all new clients. Pop in to have a look at our facilities & book in if you are satisfied with what you see